Frequently Asked Questions:
1. Does focus t25 actually work?
Yes. If your main target is to lose weight, and get rid of your belly fat. This training is perfect for you.
However if your main goal is to get ripped, build muscle, and have extremely low body fat you might try other training like insanity, or p90x.
I have tried many systems in the past, but it seems like for me and my friends beachbody fitness programs reviews such as focus t25 workout and insanity even p90x3 diet has been very popular among guys who have been serious about getting ripped and building muscle. To be honest with you, muscle and metabolism actually go hand in hand, the more lean body mass you have, the more your body becoming an efficient fat burning machine therefore you'll get to that ideal shape quicker rather than not doing anything.
2. How Long can I see results?
Give it a try for 90 days, I'm pretty sure you'll see positive change on your body. I personally lost 17 pounds in 2 months, and I'm now around 11% body fat.
3. Focus t25 is too expensive for me. Any cheaper/better workout out there that will give you similar or better results?
Yes, there are, but not many,
- If you are a woman: checkout venus factor
- if you are a man: check out truth about abs
Yes. If your main target is to lose weight, and get rid of your belly fat. This training is perfect for you.
However if your main goal is to get ripped, build muscle, and have extremely low body fat you might try other training like insanity, or p90x.
I have tried many systems in the past, but it seems like for me and my friends beachbody fitness programs reviews such as focus t25 workout and insanity even p90x3 diet has been very popular among guys who have been serious about getting ripped and building muscle. To be honest with you, muscle and metabolism actually go hand in hand, the more lean body mass you have, the more your body becoming an efficient fat burning machine therefore you'll get to that ideal shape quicker rather than not doing anything.
2. How Long can I see results?
Give it a try for 90 days, I'm pretty sure you'll see positive change on your body. I personally lost 17 pounds in 2 months, and I'm now around 11% body fat.
3. Focus t25 is too expensive for me. Any cheaper/better workout out there that will give you similar or better results?
Yes, there are, but not many,
- If you are a woman: checkout venus factor
- if you are a man: check out truth about abs
Ok..So What Focus T25 Really Is?
The great thing about it is that it is just 25 minutes. Besides, it does not even involve use of equipments and could be done at any place, any time. There’s no reason for you to get scared of exercises anymore. If you are a busy individual and find it hard to get time for the gym, or do not wish to continue all those boring exercise routines again and again, then there’s good news for you. Focus T25 like the name suggests is a workout plan where you have to focus your intensity for just 25 minutes for 5 days per week. That’s it! Follow this routine for some time and it’s for sure that you will soon get the results. You'll get rid of that belly fat quickly if you stick to the plan.
You might be wondering what makes it so effective. The answer is quite simple-“FOCUS.” This workout plan focuses on particular muscle groups and body parts giving you an extreme workout without wasting hours in the gym.
You might be wondering what makes it so effective. The answer is quite simple-“FOCUS.” This workout plan focuses on particular muscle groups and body parts giving you an extreme workout without wasting hours in the gym.
Who is it for?
Focus T25 is for those individuals who want to lose some weight and look slimmer. With the help of this program, you will soon achieve this goal. Besides, you will build some muscles in the process too, however keep in mind that this is not a body-building workout program. It’s all about stamina, cardio and losing sweat. It's worth it than going for any of those you know body plastic surgery, caloric restriction, a.k.a the biggest loser style.
This program has been created in such a manner that individuals from any gender, age, size, shape & fitness level can try it. Those who are already in great shape would love it, as it covers everything, from cardio, lower body, upper body, core, abs to stretching.
This program has been created in such a manner that individuals from any gender, age, size, shape & fitness level can try it. Those who are already in great shape would love it, as it covers everything, from cardio, lower body, upper body, core, abs to stretching.
How Hard is it?
Focus T25 involves 25 minutes of intense workout that will make you push your limits. Although, these workouts are short, they are so intense that soon you will be gasping for air and feel totally worn out once the workout is finished. It has been formulated in such a way that it will target all your muscle groups till you feel exhausted.
There’s a reason why it’s called Focus T25. The workout focuses on the moves only which are needed for burning fat & building muscles.
You might be thinking that just 25 minutes of exercise a day isn’t enough to boost your fitness level & transform you immediately. However, according to a major research it was revealed that just 30 minutes of intense exercise can help burn the amount of fat which you usually burn with a 60 minute normal workout.
There’s a reason why it’s called Focus T25. The workout focuses on the moves only which are needed for burning fat & building muscles.
You might be thinking that just 25 minutes of exercise a day isn’t enough to boost your fitness level & transform you immediately. However, according to a major research it was revealed that just 30 minutes of intense exercise can help burn the amount of fat which you usually burn with a 60 minute normal workout.
The workout plan comes in a set of 10 DVD’s which are divided into two major phases & one optional:
• Alpha: It includes exercises which you need to do for 5 weeks. They are - Cardio (for burning fat), Speed 1.0 (for boosting calorie burn into overdrive), Total Body Circuit (to shape the whole body), Ab Intervals (to bring definition to your abs), & Lower Focus (for lean and stronger legs).
• Beta: Features- Core Cardio (improve progress), Speed 2.0 (for burning more calories), Rip’t Circuit (total-body shred-fest), Dynamic Core (for shaping muscle in middle part of body), & Upper Focus (to carve chest, shoulders, back).
• Gamma: Features sessions divided into 4 DVD’s after 28 days of initial training. The sessions include- Rip’t Up (for upper body circuit cardio), Pyramid (total body workout), Extreme Circuit (upper body focus), & Speed 3.0 (extreme calorie burning). The primary aim of Gamma phase is to build muscle via resistance training.
• Beta: Features- Core Cardio (improve progress), Speed 2.0 (for burning more calories), Rip’t Circuit (total-body shred-fest), Dynamic Core (for shaping muscle in middle part of body), & Upper Focus (to carve chest, shoulders, back).
• Gamma: Features sessions divided into 4 DVD’s after 28 days of initial training. The sessions include- Rip’t Up (for upper body circuit cardio), Pyramid (total body workout), Extreme Circuit (upper body focus), & Speed 3.0 (extreme calorie burning). The primary aim of Gamma phase is to build muscle via resistance training.
What you will get with Focus T25?
Focus T25 Base Kit includes all the necessary things you require for burning fat and building muscles in a short period of time:
• 9 DVD’s: The workouts come with on-screen timer and low-impact modifiers.
• Quick-Start Guide: It will guide you throughout the whole process to help you gain maximum results.
• Get It Done Nutrition Guide: It will help you adopt healthy eating habits and will teach you how to prepare simple meals on daily basis.
• Alpha-Beta Workout Calendars: With the help of these calendars you will keep track on your progress.
• 9 DVD’s: The workouts come with on-screen timer and low-impact modifiers.
• Quick-Start Guide: It will guide you throughout the whole process to help you gain maximum results.
• Get It Done Nutrition Guide: It will help you adopt healthy eating habits and will teach you how to prepare simple meals on daily basis.
• Alpha-Beta Workout Calendars: With the help of these calendars you will keep track on your progress.
Watch Focus T25 in Action:
By: Joel Howard